Many people have recognized the value of fish oil capsules and their fats. These fatty acids are required to balance cholesterol levels in the body and blood pressure. The recommended ratio of omega 6 to omega 3 is 3:1 or three parts of omega 6 to one part of omega 3.
Fish is the richest known food source. On the other hand, omega 6's are mostly found in plant oils like hemp oil, sesame oil and corn oil. Plant oils are not recommended to those who are fat and want to lose weight. Coconut oil and corn oil are strictly forbidden for these people as they contain high saturated fat content.
Hemp oil contains the best ratio of both fats. It is advised to eat fish on a regular basis or alternatively consume capsules easily available on the market. Since these products are available over the counter, they do not need a doctor's prescription.
High quality fsupplements, especially those made with pharmaceutical grade fish oil have already been approved by doctors and health specialists all over the world. They are effective for overall health as they prevent many diseases like cardiovascular disease, Alzheimer's disease, prostate and breast cancer, colon cancer, arthritis and diabetes.
It is advisable to add at least 3 to 4 sources of omega 3 and omega 6 to the everyday diet. The most important thing to remember is to balance both fatty acids in the diet since they complement each other. If you suffer from low blood pressure and symptoms associated with this condition, you should increase your intake of omega 6.
On the other hand, if you have high cholesterol and high blood pressure, you should consume more and more omega 3 food sources. Flax seed oil, enriched eggs and tofu are recommended to these people. Similarly, if fish is available, you should try to eat sardines, mackerel, salmon, hoki and herring whenever you can.
For those who are looking for supplements, try to find the ones made with the oil of the Hoki fish found in New Zealand. This is because New Zealand waters are famous for being less polluted than other water regions of the world. This fish oil contains less contaminants and heavy metal content than oil made with the oil of other fatty fish.
